ADULT FITNESS CLASSES
Zumba
45 Mins   |   £6.00

Mixing Latin and world rhythms together to create a full body workout! Join us in a high calorie burning dance party! Combining all elements of fitness: Cardio, muscle conditioning, balance, flexibility and so much more! 

£6 paid directly to Naomi in class or in advance.

Zumba offer: Pay for 5 sessions and get one free!

(Free class pass given in class. Sessions must be paid in advance to receive free class)

COMING SOON!

Legs, Bums & Tums  
 
30 Mins   |    £4.00

LBT is a full body aerobic class. Our class will be working on building muscle and toning up those thighs, bum and abs. Our class is suitable for all fitness levels and for anyone wanting to lose weight, get fit and build stamina. 

£4 per session paid directly in class or paid in advance 

STRONG30  
 
30 Mins   |    £5.00

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

£5 per session paid directly in class or paid in advance 

Great news, try your first class for HALF PRICE! 
Book all adult classes online via our bookings website www.bookwhen.com/ncdance

© 2020 by NC Dance & Fitness.